Dhamma Talks -- Click here!
01 Introduction and Dos n Don'ts
02
Basic Instructions on Walking and Sitting
03
Mindfulness – The Clear Present Mind
04
Mindfulness - Prominency of Objects
05
Clear Comprehension and Wisdom - Intentions
06
Clear Comprehension and Wisdom - Actions and Objects
07
Q n A 1 - Walking, Craving
08
The Four Noble Truth - Overview
09
The 1st Noble Truth - Bodily Painful Feelings
10
The 1st Noble Truth - Unpleasant Mental Feelings
11
The 1st Noble Truth - Change and Formations
12
Q n A 2 - Faculties, Reflections etc.
13
The 2nd Noble Truth - Craving for Sensual Desire
14
The 2nd Noble Truth - Craving for Becoming and Non-Becoming
15
The 3rd Noble Truth - The Different Concepts of Nibbana
16
The 3rd Noble Truth - Before and During the Realization
17
Q n A 3 - Buddhahood, Sotapanna, etc.
18
The 3rd Noble Truth - After the Realization
19
The 4th Noble Truth - Discerning the Right and Wrong Views
20
The 4th Noble Truth - Different Types of Wrong Views
21
The 4th NT - Right Intentions and Its Development
22
Q n A 4 - Knowing Mind, Proper Conditions, Sotapanna etc.
23
Right Thought - Renunciation
24
Right Thought - Development of Metta
25
Right Thought - Different Ways to Overcome Resentment
26
Right Thought - Development of Compassion and 4 Brahmaviharas
27
Q n A 5 - Pains, Chi, Insights etc.
28
Right Action, Speech and Livelihood - Overview
29
Morality - The 4 Kinds of Virtue
30
Morality - 8 Precepts and Refinement of Conduct
31
Morality - Impediments to Sever
32
Q n A 6 - Samatha vs Vipassana, Nimitta
33
Morality - Guarding the Senses
34
The 4th Noble Truth - Right Effort, Mindfulness and Concentration
35
Right Effort - It's Nature and Overcoming Sloth and Torpor
36
Right Effort - Sloth and Torpor and Understanding Restlessness
37
Q n A 7 - Lights, Mindfulness, Middle Path etc.
38
Right Effort - Overcoming Restlessness
39
Right Mindfulness - Overview of Mindfulness
40
Right Mindfulness - Characteristics
41
Right Mindfulness - Arousing the Mindfulness
42
Q n A 8 - Mind, Consciousness’, Buddho, Kamma etc.
43
Right Mindfulness - The Suitable Objects
44
Right Concentration - Samatha and Vipassana Concentration
45
Right Concentration - Balancing the Concentration
46
Right Concentration - Samatha and Vipassana Jhanas
47
Right Concentration - Arupa Jhanas
48
Right Knowledge - Development of Insight Part 1 of 3
49
Right Knowledge - Development of Insight Part 2 of 3
50
Right Knowledge - Development of Insight Part 3 of 3
51
Right Liberation - Nibbana and Higher Development
52
Q n A 9
Guided Meditation
A - Guided Mudita
B - Qualities of the Buddha 1
B - Qualities of the Buddha 2
D - Mindfulness of Death
E - Guided Equanimity
K - Guided Karuna
L - Loathsomeness of the Body
M - Guided Metta
